I use Neuromuscular Therapy and a Reflexology to help people with pain, discomfort or limited movement that may be holding them back from enjoying life fully.

I've always been interested in health and exercise and studied and worked as a personal trainer and fitness class instructor before I completed my physical therapy training. I suffered with muscular pain for almost 9 years and was unable to exercise. No one could shed any light on the cause of my pain until I met a therapist who had trained in Neurokinetic Therapy. After one session there was a huge improvement in my pain and after my second session I started back exercising. I know first hand how pain can limit your life and can really have a negative affect not just physically but mentally too. I went on to train in the Neurokinetic Therapy which is the assessment tool I use in my physical therapy treatments. 
I was introduced to Reflexology when I was pregnant with my first child and the treatments really helped me with my physical issues and discomfort during pregnancy. I felt it also helped me tune in to my body and my baby, gave me more confidence during my pregnancy and really helped ease my anxiety around the birth.
I firmly believe that Reflexology and Physical Therapy used as complimentary treatments can be a very powerful tool in restoring full health.


  • Diploma in Neuromuscular Physical Therapy

  • Level 1 in Neurokinetic therapy

  • Level 2 in Neurokinetic therapy

  • Dry Needling

  • Kinesiology Taping

  • Pitch Side First Aid and AED

  • ITEC Diploma in Reflexology

  • Advanced practitioner in Maternity and Post Natal Reflexology

  • Advanced practitioner in Fertility Reflexology

  • Personal Trainer

  • Exercise/spinning class instructor



Co. Cavan



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Natasha Tierney

email: natasha@bodyandsole.ie

phone: 083 8380006

© 2019 Body & Sole. 

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